Be intentional…for the sake of your well-being. Here are five easy things that you can do right now as part of your wellness routine. Good for your mind, body and soul.
Each day, write a quick list of five things for which you are grateful. You’ll be counting your blessings in no time.
2. Brain Food
Walnuts, almonds and hazelnuts have been shown to protect brain health and lower age-related cognitive decline. Serving size: ¼ cup per day.
Buy some inspiring note cards and stamps, and at least once a week, mail a handwritten note to someone you miss.
Don’t delay — schedule your first colonoscopy. It will help to keep you healthy and may even save your life!